What is SMILERS?

At our school, we place great importance on supporting children’s mental health and wellbeing. Research shows that there are simple, effective actions we can all take to feel happier and more balanced. These are often known as the “Five Ways to Wellbeing”: connect, be active, take notice, keep learning and give.

SMILERS builds on these ideas and brings them to life in a way that is memorable and meaningful for children. By using a simple and child-friendly approach, it helps pupils understand how to look after their own wellbeing and manage everyday challenges.

Through SMILERS, children learn practical strategies to maintain a healthy balance, develop resilience and reduce stress. These are life skills that will support them both now and in the future.

Our Anti-Stigma Ambassadors play a key role in this work. They help to lead the initiative, raise awareness and promote positive mental health across the school, ensuring that everyone feels supported, valued and understood.

What does SMILERS stand for?

SMILERS helps children remember simple, everyday ways they can look after their wellbeing:

• S – Stay Connected
  Spend time with friends, family and people who make you feel good.

• M – Move
  Keep active by playing, exercising or getting outdoors to boost your mood.

• I – Interest
  Find things you enjoy and keep learning new skills.

• L – Look
  Take notice of the world around you and how you are feeling.

• E – Eat Well
  Make healthy food choices to help your body and mind stay strong.

• R – Rest
  Get enough sleep and take time to relax and recharge.

• S – Support
  Help others and ask for help when you need it.

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